Subtract, don’t add, to make positive changes. There’s a common thought in the pursuits of optimized training, diet, and lifestyle that you must always add to your routine to improve, rather than paring away the nonessential.
We tend to add more complexity, trying some new workout routine or diet plan or throwing ourselves into multiple habit changes at once. All this does is make each change more difficult for us to actually keep.
Better to simplify and remove the unnecessary first—and often you’ll discover that’s all you need.